An embodied exploration of the Winter as a time for slowing down, resting, and dreaming. This workshop offers a quiet sanctuary away from the busyness of the festive season, and offers tools for staying grounded during this period. 

Anchored in the gentle, restorative energy of winter, we’ll move through a quiet yoga practice to tune into the body and quiet the mind. From there, we’ll lie back for a restorative yoga nidra meditation and a soothing sound bath using gongs, singing bowls, and chimes to leave you rested and revitalised. 

We’ll finish with seasonal refreshments and the opportunity to chat and connect in the lovely downstairs social space.

Cost: £35 Book here