How do we stay engaged, enlivened and invigorated by our practice?  This workshop will seek to challenge and expand our horizons, while attending to the toolkit we need to help us observe and restore ourselves in this current world climate.

There will be a lively mixture of postures with quiet practice for when we need it. This workshop is suitable for practitioners with at least 2-3 years of Iyengar Yoga experience.

The session will be followed by hot drinks and light snacks in the Vishuddha Social Area.

Cost: £50 Book here

About Lizzie Biggin:
Lizzie is a Senior (Level 3) Iyengar teacher, Mentor and Therapy teacher, teaching in Bristol since 2004. She loves to help people see their potential and watch them grow through their yoga. Lizzie teaches classes of mixed abilities, experienced classes for teachers and also takes personal classes for people with injuries or physical difficulties.