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Winter Rest - A Restorative Yoga Afternoon with Julie Ela Grace

Join Julie for a deeply restful three-hour afternoon of restorative yoga designed to help you slow down and create space during the busy winter season. Using bolsters, blankets, blocks and other props, we’ll settle into long-held, supported postures, gentle breathwork and meditation, allowing the body and nervous system time to soften and release.

The afternoon will close with a long relaxation, followed by tea and homemade plant-based seasonal treats.

Cost: £35 Book Here

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5 December

Winter Stillness - Seasonal Yoga, Nidra and Soundbath with Anna Oldfield

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12 December

Iyengar Intermediate Restorative and Pranayama Workshop with Mary Niker