Lizzie’s workshop will look at the relationship between asana and pranayama, joining up the dots to move from the outer sheath (anamaya kosa) to the first inner sheath (pranamaya kosa), drawing from the knowledge the body gains from asana into the discipline of pranayama.

This workshop will be a mixture of asana and pranayama and is suitable for seasoned practitioners familiar with inversions and intermediate postures.

The session will be followed by drinks and light snacks in Vishuddha Social Area.

Cost: £50 Book here

About Lizzie Biggin:
Lizzie is a Senior (Level 3) Iyengar teacher, Mentor and Therapy teacher, teaching in Bristol since 2004. She loves to help people see their potential and watch them grow through their yoga. Lizzie teaches classes of mixed abilities, experienced classes for teachers and also takes personal classes for people with injuries or physical difficulties.