This workshop will be built around the action of the shoulder girdle and the effects that the shoulder girdle has on the pelvic region, then we will move to the diaphragmatic band. The workshop will include both asana and pranayama practices.

Some knowledge of both inversions and pranayama are essential for this workshop. Minimum 3 years Iyengar Yoga Practice are required to attend.

If unsure, because of health issues, please contact Mary directly to discuss as alternative poses can be given on the day of workshop. 

Cost: £50 Book here

About Mary Niker:
Mary is based in Reading and has been practicing Iyengar Yoga for 36 years and teaching for 27 years. Mary is a Level 3 teacher and is therapy qualified.