In this 2.5-hour workshop, we will explore the anatomy of the hands, wrists, and their connection to the shoulder girdle to better understand their role as the foundation for weight-bearing in yoga practice.

Through mindful movement and neuromuscular exercises, we will discover how the hands connect to the arms, shoulders, and core to create efficient weight-bearing and healthy alignment. This workshop is ideal for anyone wanting to improve stability while reducing strain in their asana practice.

Cost: £40 Book here