Why not join our friendly informal group? The next discussion will focus on Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker. There will be a simple vegan/vegetarian meal served afterwards. There is no charge but it’s nice if you can make a small donation towards Vishuddha’s running costs. If you want to find out more contact Netia netiamayman@icloud.com or simply turn up.