Back stability and flexibility are integral to the health of the entire body and key to our mobility.  An issue with the back is not only incredibly uncomfortable but can be debilitating and can impact your life and access to exercises like yoga, walking, running and cycling.  Learning how to build strength in the back helps create more elastic muscles that will be more willing to stretch. In this workshop, we will explore the back vertebrae and surrounding muscles that enable it to function efficiently. 

This workshop is designed to teach you how to connect with the back through breath, theory, practice, and visualisation. It is suitable for yoga teachers, students or those interested in increasing their A&P (anatomy and physiology) knowledge about the back.

Cost: £45 Book here

About Bertie:
Bertie is an experienced Yoga instructor and teacher trainer, who teaches basic and advanced teacher training with a focus on A&P (Anatomy & Physiology).  She also teaches her A&P workshops around the country on the pelvic floor, the hips, the shoulders, and the knees. CPD points are available for this workshop.