As the day and night reach equal length at the Equinox, explore the themes of balance, renewal, and planting the seeds of intention through seasonally inspired practices. Anna will share a slow flow, yoga nidra and meditative soundbath using gongs, singing bowls and chimes, to help you transition from the restorative, inward-focused energy of winter into the active, expansive energy of spring.  

There will be time for reflection and sharing over refreshments in the social space afterwards. 

Cost: £35 Book here