During the warmth of these summer months our hearts are more naturally open to what we receive with all of our senses. Whether we experience life as joy or grief or what lies between, we can be equally met by this abundance of the heart. In all traditions the heart is a place of intimate inclusion and takes prime place in our negotiation of being human. Our hearts are like a chaperone encouraging us to follow and embody our deepest inclinations.

The intention of this day retreat is to explore the procession of the action of the heart through its physiology, through asana practice, through the energetic meridians of the heart, through the action of breath which brings vitality to the heart and the heart’s expression in sound. There will also be time for sharing and reflection and to be with the sense of the heart during rest, where perhaps it’s resonance can be felt most prominently.

I am offering a retreat for each of the four seasons. Recent gatherings have been delightfully nourishing for all concerned. The day includes a vegetarian lunch. All are welcome.

Cost: £75 (20% Early Bird Discount with Promo Code HEARTWARM before 11th of June). Book here