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The Centre ethos is to respect the lineages and values of traditional yoga styles, well-taught from a range of different schools. A centre enables the exploration, sharing, discussion, teaching, and practice of yoga by differently experienced teachers and practitioners. Crucial to the operation of the centre is democratisation of power and control, so that the community the Centre aims to serve is at the core of how it is run. The Centre is non-profit making, so that teachers who have invested heavily in their own learning can be more adequately paid for their wisdom and experience. Oversight is by the board of trustees whose profiles are outlined below. The building showcases innovative technological solutions to minimise consumption of fossil-fuel, and sits lightly in its environment, while providing quiet, warm, and welcoming spaces. In addition to a well-equipped studio, changing rooms and other amenities, the heart of the building is a social area, connecting to a peaceful garden, where aspirants and teachers can meet to share ideas and socialise. This space provides the physical means for connecting, and creating community. https://www.vishuddhayoga.org/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/0366be43-1b4a-4045-9d59-0de4ea01d1de/1+classes+yoga+oxford.jpg Home - Classes https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/1667839179253-0EY1EHBYIYX9EB1IR8D9/Workshops+Vishuddhayoga.jpeg Home - Workshops https://www.vishuddhayoga.org/contact daily 0.75 2026-03-13 https://www.vishuddhayoga.org/classes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/0366be43-1b4a-4045-9d59-0de4ea01d1de/1+classes+yoga+oxford.jpg Classes - Our Classes: Yoga for all, yoga for you! A variety of yoga styles, from dynamic to restorative, are being taught at our Central Oxford studio - there is something for everyone. Our classes can be booked below or directly over the Mindbody website or app. Pricing Our prices are straightforward for all sessions up to 1 hour and 30 minutes. Single class (valid for the booked class/1 month) £ 18 Pass for 5 classes (valid for 2 months) £ 78 Pass for 10 classes (valid for 4 months) £ 130 Pass for 12 classes (valid 1 month) £ 120 for those who like to come along to practice more than a couple of times a week Single subsidised community class (valid for the booked class/1 month) £8.00 You can apply for a 10% student discount by e-mailing us with a photo of your student ID card. Gift vouchers for all class passes can be purchased here and the recipients can redeem them in studio on their first visit. Multiple class passes can be used to book different classes at different times and the booked class will automatically come off your pass. This means you need to book every class you wish to attend individually, even if you plan to attend the same class each week. Community classes, talks and workshops can only be booked as one-off classes as the price varies. Classes can be cancelled up to 8 hours before the scheduled time. Late cancellations will be charged at full price. Learn more about our terms and conditions here. Individuals on low income and students can apply for reduced fees by contacting us directly. Online yoga classes Some in-studio sessions are streamed online. They appear on our schedule as online classes which you can attend from home via Zoom. Please make sure your account preferences are set to receive booking confirmations and reminders by email to receive your Zoom link. The online classes do not appear in the Mindbody App, only on our website. Problems booking online? If you already have an account with us and are experiencing trouble booking, please contact us , maybe with a screenshot showing the message you are receiving from the booking system, and we will help you resolve the issue. Thanks for your patience! Our schedule https://www.vishuddhayoga.org/teachers daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/0583072e-411d-41b1-9974-6d5f8274747e/CG+Profile+Picture.jpg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/8c96570e-6aa9-4422-a4ed-d271925e8dd0/iryna-kukuryk-visshudha+yoga+oxford+.jpg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/1b12789d-4038-4fac-85d8-7b7a8adb2cc1/Yoga+Headshot+copy.jpg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/40253b8a-7367-45bc-87b4-488db246d032/Anna+Oldfield+Vishuddha.jpeg Teachers - Anna Oldfield Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/ad25b13d-e024-4a1f-a417-86fff6c1fb27/Ayesha+-223+%281%29-min.jpeg Teachers - Ayesha Ali Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/b20d6d91-4695-417b-9080-470c6da85efc/Bertie+Jesson+Vishuddha+3.jpg Teachers - Bertie Jesson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/7ec038f2-bd04-4a25-a0cc-27bd985864cf/3.5+daniela+tramonti+vishuddha+yoga+oxford.jpeg Teachers - Daniela Tramonti Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/e81c77cd-121b-4981-ac1c-e5161b50cfb8/3.6+daria+ricchi+vishuddha+yoga+oxford.jpeg Teachers - Daria Ricchi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/ab6d2745-26e0-4866-946d-f47256e4a573/Derek_Elliott_Vishuddha.jpg Teachers - Derek Elliott Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/8031551f-c75f-4a91-8f4b-10f96e778057/Hadas+Elbaz+Vishuddha.jpg Teachers - Hadas Elbaz Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/7b37979b-f02b-4ab0-abc0-bb80085bdd6a/Jacqueline-Mangold-Vishuddha.jpg Teachers - Jacqueline Mangold Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/eda5b3f9-f411-417d-babc-ef612e0965db/3.10+james+pritchard+visshudha+yoga+oxford.jpg Teachers - James Pritchard Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/a1ea1da3-dbc8-49a9-9300-f9e191d54c50/Julie-Ela-Grace.jpg Teachers - Julie Ela Grace Julie has been practicing yoga and meditation since 2004, starting her journey after being diagnosed with thyroid cancer at the age of nineteen and recognizing a disconnect between mind, body, and spirit. With over a decade of teaching experience, she has developed a passion and commitment to Kripalu yoga, emphasizing self-inquiry and compassion toward self and others. With degrees in literature and medical humanities, Julie's approach integrates modern medicine and holistic health. As a professional writer, she regularly provides wellness content to a variety of publications and platforms. Julie's teaching centres on love and grace, creating an environment where clients feel supported and empowered. Her unique blend of personal experience, knowledge, and gratitude makes her a compassionate guide for those seeking balance and wellbeing. Julie teaches some Friday evening restoratives at 18.00. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/53e36f2c-4db1-4214-87bb-81dfe78c0c7d/3.12+Milena+Lebeveda+vishuddha+yoga+oxford.jpeg Teachers - Milena Lebedeva Milena was introduced to Ashtanga Yoga in 1998 by Gillad Harouvi who then inspired her to start a daily practice and to begin her study of Ashtanga Yoga method. Growing up as a dancer in St.Petersburg (Russia) from a young age she has developed a deep sense of body awareness which has led her to become highly sensitive towards practicing and teaching in a safe environment. Over the past 23 years she was most fortunate and privileged to study with some of the Worlds greatest Ashtanga teachers, Pattabhi Jois, his son Manju Jois and grandson Sharat, Danny Paradise who’s teachings and wisdom has been a huge influence and a great inspiration, Richard Freeman and John Scott, Lucy Crawford, Lino Miele, Nancy Gilgoff and Matthew Sweeney, Hamish Hendry, Eddy Stern and Liz Lark, she has completed an intensive teacher training program with David Swenson in 2008 and has been teaching regular public and private classes for over 17 years. She is also indebted to her beloved teacher and a dear friend Mariella de Martini for overseeing her practice here in Oxford. She is also an Artist, painting dot Mandalas utilizing her deep study and profound intuitive connection with Sacred Geometry, combined with her natural gift of creative artistry. Milena teaches Dynamic Vinyasa Flow on Tuesdays at 18.30 and Ashtanga Yoga, Full Primary Series, on Wednesdays at 18.45. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/4dfed71f-d1d2-4598-a6bc-d348235512dd/Natalie+Jiraskova+Vishuddha.jpg Teachers - Natalie Jiraskova I attended my first yoga class when I was 16 years old. At that time, my only intention was to bond with my parents and maintain some physical fitness. Studying abroad, yoga became an essential tool helping me cope with all student life's ups and downs. To improve my practice and satisfy my curiosity, in 2020, I signed up for the 200h TTC with TrimurtiYoga in Dharamshala. Unfortunately, my TTC was moved online due to the pandemic, and my first year of teaching was over the screen. In the past year, I learned how to share my flows in person with my students in Aberdeen. I fulfilled my dream and travelled to India, exploring the vibrant culture and practising at the Sivananda Ashram in Kerala. Since my return, I have been settling down in Oxford, excited to meet new yogis, practice together and work towards my pre-natal yoga teacher certification, as that is a topic close to my heart. Even though I am a teaching newbie, I am genuinely enthusiastic about the yogic lifestyle and look forward to sharing this practice with the students of Vishuddha Studio. I intend my classes to be a feel-good vinyasa flow accessible to everyone, from my fellow university students to my dad. I look forward to seeing you every Saturday at 9 a.m. in my Vinyasa Flow. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/a19b6a5a-1047-4329-97b8-fe304ba3d11f/Ruth+photo-vishuddha.jpg Teachers - Ruth Bottomley In 2011, I completed a 200-hour Yoga Alliance teacher training with Hart Lazer of United Yoga Montreal, drawing on both Iyengar and Ashtanga traditions, and in 2020, gained my Iyengar introductory teaching certificate, training with Sheila Haswell. Yoga is an essential part of my life, and I understand the importance of yoga, in all its forms, to sooth the stresses of daily life and to find greater balance, self-understanding, and inner strength. I am particularly committed to seeing yoga benefit everyone, whatever their ability or life challenges. When not practicing or teaching yoga, I work in the disarmament and humanitarian sector. I teach Iyengar Yoga on Mondays from 10.00 to 11.15 and Thursdays from 18.30 to 20.00. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/1c3d176d-e96a-4b6f-a347-fbd12aef6870/Sophia+Argyris+Vishuddha+Yoga Teachers - Sophia Argyris Sophia started practicing Iyengar yoga in 2006, began teaching in 2011 and is qualified as an IJ2 teacher (now called Level 2). She sees yoga as a life practice that reaches far beyond asana, and loves studying yoga philosophy and mantra. Her teaching is sympathetic and positive, focusing on the individual needs of her students, encouraging them to gain a deeper understanding of each asana. She believes that to be a good teacher you must also be a student, and therefore attends regular classes and workshops with senior teachers to continue her own training. Sophia also teaches meditation, is a Thai Yoga Massage therapist, and a poet. Sophia teaches at the Vishuddha Centre on Tuesdays from 10.00 to 11.30, 12.30 to 14.00 and Wednesdays 9.30 to 11.00. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/d6db1a2a-7583-4c9b-babf-602f895b41e5/Tara+Midgen+Vishuddha+Yoga+Oxford.jpeg Teachers - Tara Midgen I have been practising Iyengar yoga since 1990 and gained my introductory teaching certificate in 2020. Over the years I have studied and learned from different Senior teachers in the UK, Italy and the US. I am interested in yoga philosophy and meditation and have been attending philosophy workshops taught by Gitte Bechsgaard since 2019. When I am not practising yoga, I am a practising Educational Psychologist working with children and young people in schools. I am interested in the benefits of yoga practice on physical and mental health for all. You can find me teaching restorative classes on some Fridays at 18.00. https://www.vishuddhayoga.org/our-policies daily 0.75 2025-07-20 https://www.vishuddhayoga.org/yoga-styles daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/1665147223020-OZ3MT8AQ3LOUYRUI4FCZ/studio+vishuddha+yoga+centre.jpg Yoga styles - Ashtanga Yoga A system of yoga popularised by K. Pattabhi Jois. The order of asanas is predefined. A practice will comprise four main parts: an "opening sequence," one of the six main "series", a back-bending sequence, and a set of inverted asanas, referred to as the "happy ending" or "finishing sequence." Practice ends with savasana. The opening sequence begins with 10 Sun Salutations and then several standing asanas. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/024b6092-d289-4e07-81e0-be258ef26740/studio+vishuddha+yoga+centre.jpg Yoga styles - Hatha Yoga A general term for what might be termed ‘traditional yoga’. Individual teachers will have their own particular style of teaching which may range from the more challenging to the more gentle. A hatha yoga class will generally commence with a short period of relaxation or focusing, followed by warm up stretches and then various postures (asanas). The class is likely to close with some breathing exercises (pranayama) before a final relaxation and or meditation. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/92900958-ebae-41aa-ae3d-50b19c33732e/studio+vishuddha+yoga+Oxford+.jpg Yoga styles - Iyengar Yoga is a method developed by Yogacharya Sri B.K.S Iyengar, which focuses on the precise alignment of the body, working deeply and with awareness in each asana (posture), to gain the maximum benefit to your flexibility, strength and wellbeing. Sometimes blocks, cork bricks, belts, yoga chairs or wall ropes may be used to help students practice asanas safely and in a way that is beneficial to each individual (whatever their age, strength or level of flexibility). Through Iyengar Yoga practitioners aim to unite the body, mind and spirit, and attain physical and mental well-being. This is a classical form of yoga, rooted deeply in Yoga Philosophy and teachings of Patanjali. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/0a8be3b3-0166-450d-87ad-7dee2adf27b8/5.4+workshops+vishuddha+yoga+oxford.jpg Yoga styles - Restorative Yoga The restorative practice differs from other forms of introspective yoga systems, in that the poses are generally supine and supported by props, encouraging a safe letting go. With a deep release in the physical body, the mind also has the opportunity to undo, and the outcome is a relaxed, grounded and more centered state of being. These classes may also incorporate some meditation and breathing practices. They are suitable both for a person with an active asana practice to reach the more subtle layers which can then illuminate an active practice. And also for those who are challenged by an active practice, when the restorative practice can act therapeutically and start to open and heal the body in a way which may enable more active movement. https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/0366be43-1b4a-4045-9d59-0de4ea01d1de/1+classes+yoga+oxford.jpg Yoga styles - Vinyasa flow Vinyasa Yoga is a style of Hatha Yoga where each of the postures (asanas) is joined together by a specific intelligent movement (Vinyasa). Thus the way of getting into and out of each posture becomes as important as the posture itself and one posture flows into another throughout the class. The flowing asana sequences (Vinyasa Krama) are ever changing depending on the focus of the class. Teachers trained in Vinyasa Yoga are precise and pay attention to each student's ability. Each session ends with 5-10 minutes relaxation. https://www.vishuddhayoga.org/faq daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/7a737cd2-1aa9-4068-b4d1-9fc9c8515a30/Yoga+Bolsters+Vishuddhayoga+Oxford.jpeg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/ee2c6449-dc62-4120-a46b-cf11c62524f3/Subtle+practices+vishuddha+yoga.jpeg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/08098569-c09e-47e4-872a-8a46b8279d9b/Yoga+blocks+Vishuddhayoga+Oxford.jpeg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/c81ee43e-6aa3-432a-a015-409315012216/bikes.jpeg https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/4b405a9a-8f2e-4b47-b041-876a7b50a640/Daniela.UMjpeg https://www.vishuddhayoga.org/irynas-class daily 0.75 2022-11-18 https://www.vishuddhayoga.org/documents daily 0.75 2023-10-21 https://www.vishuddhayoga.org/remembering-alex-lankester daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/ac43bba3-2461-459f-b997-43f6e0a5cf95/Alex+and+Dash-min.jpeg https://www.vishuddhayoga.org/holidays-shedule daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/62405abf298f240f75ac39b3/7bf6b53e-d55a-4f73-b49f-65cddf1b4f21/Web+version+holidays+25.jpg